The Roots of Yoga. Nature as Teacher.
Big Island, Hawaii
Ocean Front
January 9-20, 2024
Peru May 2024 Dates TBA
Bali 2024 Dates TBA
International Association of Yoga Therapists Approved Professional Development Course and Yoga Alliance Continuing Education
65 hours credit
“Loving Nature and the Practical Therapeutic application of the Ancient Wisdom of Pancha Maya Kosha,
Pancha Mahabhuta and the Chakras”
30 hours
Plus the Chakras and Neuroscience
30 hours
$3600 before November 15, 2023
$3900 after November 15. 2023
Please check website for updates
One of Deborah’s passions is to provide participants a working knowledge of the interrelatedness and overlays of the Pancha Maya Kosha (the sheaths or layers of our human existence and of the human body systems), the Mahabhuta (the great elements) and the Chakras, their connection to modern day discoveries in neuroscience, and the interrelatedness of health and wellness to our innate connection to nature.
Students of life knowledge, yoga practitioners, healthcare and wellness practitioners, and yoga therapists will be provided accessible skills, techniques, and experiences related to these ancient teachings for direct application in their contemporary practice, both personal and professional.
Dates: January 9-20, 2024
International Association of Yoga Therapists
Yoga Alliance
Includes:
Airport Transfers
Beautiful Accommodations at our ocean front retreat
Amazing healthy meals
Crystal clear waters, swimming and snorkeling daily
Time to rest and relax between classes in nature
Outing to explore the Big Island
Course materials and personal journal
Guest teachers in the health care profession
This valuable, multi-dimensional course will be useful for assessment and treatment and includes: interactive hands-on classes, practical demonstrations of content, practicum/case study, community participation in small group settings for review and constructive feedback.
Please see teacher training page for further information about Deborah and her teaching.
APD Course Description here.
~ Highlights of Curriculum for Yoga Therapy,
Continuing Education, and
Expanded Mentorship offerings ~
Click here for Curriculum Highlights
- Keys to intelligent and intuitive case history /study/ uptake or student/client assessment format
- Keeping records and follow up for yoga therapy sessions
- Working with clients intelligently and skillfully in pain free range of motion to cultivate the understanding of relieving pain.
- Exploring current scientific discoveries and their relationship to ancient Yoga philosophy as keys to unraveling our understanding of the nervous system
- Physical and subtle energy systems and their relationship to the earth, the cosmos, each other and our work or path in this life.
- Cultivating skills and intuition for working with healing of anxiety, self-worth and self-image through a clear way of seeing the bodies as a live whole.
- Love as a science based healing tool.
- Nature as teacher
- Discovering the secrets of the fascia in our adventures in physical and subtle anatomy.
- The Vagus Nerve and the importance of nurturing an understanding of its physical and subtle function in our lives
- Accessible and functional asana, reading physical and subtle movement
- Deborah’s methods for accessibility to the roots of the Yogic teachings, pranayama, asana, meditation,
- These skills can be applied to all of us on all levels of anxiety, sleep disorders, addiction, trauma and injury recovery.
- Understanding of the sympathetic and parasympathetic nervous system, basic neurotransmitters, the vagus nerve and their relationship to meditation pranayama, asana and yoga philosophy
- The effects and benefits of lifestyle on health and wellness
- The importance of all bodies system on the health of the nervous system and visa versa
- Exploring Practical, simple application of the roots of the Ayurveda, life knowledge. principles to enhance yoga therapy applications
- Explore diet, digestion, food as medicine (med means to heal or cure or make healthy)
- Explore respiration and circulation, the lungs and the heart
- The endocrine system and yoga therapy
- The importance of all bodies system on the health of the nervous system and visa versa
- Explore diet and digestion
- Explore respiration and circulation…the lungs and the heart
- The endocrine system and yoga therapy
- The importance of our relationship to the Mahubhuta or great elements and therapeutic applications of yoga
- Explore Purusha, Prakriti and the Gunas for understanding application of Yoga Philosophy to Yoga Therapy
- Exploring the Koshas as a template for body, breath, mind, emotions, intuition, intelligence and connection to spirit while applying Yoga Therapy
- Yoga for individual needs
- Yoga for elders
- Yoga for various cultures and ethnic populations
- Chair yoga
- Working with the body as a whole, individual intuitive unfolding of a yoga therapy session
- New ways to address the fascia, muscles, connective tissue, nerves and bones from a subtle energy perspective for skillful therapy
- Cultivating patience and trust in yoga therapy
- Teaching intuition and opening to our own voice
- Exploring root causes and tracking the issues through the body as a whole while working with spine, neck, shoulder, hip, knee, arm and leg and other physical issues.
- Working with chronic fatigue, and other common autoimmune issues
- Yoga Therapy for women’s issues
- Yoga for various types of athletes and dancers
- Easing through understanding cancer recovery
- Primitive brain, life, yoga and transformation
- Drawing parallels with ancient yogic practices and teachings with wisdom of the Rishis, primitive cultures and spiritual traditions
- Deborah’s energy balance. A Simple tool for energy work
- Prana as teacher
- What is Sankalpa when applied to life and Yoga Nidra practice
- The importance of a skillful, organized restorative practice
- Importance of Yoga Nidra and skills for sharing this practice
- Exploring the Vayus and the application for Yoga therapy.
- Ayurvedic perspective simplified for students and clients
- “Meditation for Life”, Deborah’s useful and effective Meditation practice for cultivating emotional stability
- Skills for and importance of conducting yoga and adventure/ nature retreats and workshops
For over 40 years at Yoga Adventure, we have been studying, teaching, exploring, traveling globally and applying yoga’s wide range of benefits to the many cross-sections of age, culture, religion, walks of life, and spiritual orientation. The lovingly and skillfully applied yogic practices as therapy for physical ailments are for a myriad of people – be it a skier in Colorado, a golfer in California, a potato farmer in Peru, a rice farmer in Bali, a street sweeper in India, or a Muslim women in Morocco.
Deborah has worked with doctors, physical therapists, dancers, neuroscientists, friends and family, created amazing levels of healing and/or understanding through yoga therapy exploration and application. From disease, injury and physical limitations among villagers in the mountains of Nepal, to elders in small villages in Mexico, to home and hospital settings with cancer patients, autoimmune disorders, and emotional, mental, and spiritual challenges what we have to share has become opportunities to help others.
At Yoga Adventure, we seek to inspire and support each student’s individual journey. Applying the healing benefits of yoga nurtures personal, authentic, and creative skills to implement and adapt classical ancient teachings.
We are the living lineage of these powerful practices, doing our best to bring forth the spirit of these ancient teachings, making them as simple and applicable as possible for our contemporary needs. As yoga becomes ingrained in the mainstream, it is important to embrace the deeper lasting benefits of yoga, and slowly integrate useful tools into our own lives before intelligently sharing these benefits with others. Starting with ourselves, we can progress with love, patience and understanding toward skillfully unraveling pain and disease and cultivating acceptance and contentment.
Deborah’s lifestyle represents the modern day version of ancient yogic seekers’ quest of holistic health and wise intuition. Through exploring classic texts such as the Bhagavad Gita and Yoga Sutras, traditional yoga asanas, meditation and pranayama, she has identified powerful implications for today’s many healing needs, from common physical and mental health issues to chronic diseases, physical limitations and psycho-social challenges.
Deborah herself is a perpetual student with a never-ending dedication for cultivating modalities that serve to keep the soul of ancient yogic teachings alive. Yoga philosophy, asanas, pranayama, meditation, Ayurvedic practices, Vedic astrology, and the use of plants, foods, and herbal concoctions for health and healing helps bring forth our innate connection to our own bodies, to each other, to our earth, and to a bigger cosmos.
Deborah practices and teaches a heart-centered approach to yoga therapy. She encourages ongoing cultivation of compassion and caring for ourselves and others, as well as continually building a groundwork of love, patience and intuition as we skillfully apply principles and practices of yoga therapy. Her passion for teaching and helping the least likely to do yoga and her kindness for all peoples overflow in her teachings. She shares yoga as therapy, and nurtures the cultivation of self-healing practices for ourselves as students, so that as teachers we may successfully encourage and inspire others in their path of health and wellness.
After thousands of one-on-one clients, classes, workshops, retreats and many years of yoga teacher training, the message is constant: continue to observe, listen, learn and shares – spread the knowledge of anatomy (physical and subtle), educate through therapeutic applications of yoga asanas, pranayama, meditation, philosophy, and Ayurvedic teachings. Inspire through example and authenticity.
The name Yoga Adventure grew from Deborah and Davids travels practicing and sharing yoga and recognizing the healing benefits of nature, of nature as teacher, and seeing the Rishis ( seekers and seers) in the forests of India as having passed on the roots of yoga and these essential yogic practices that sprung from their explorations, meditations and common wisdom.
Deborah has experienced the reciprocal beauty of teaching and learning during her travels to share yoga in primitive cultures with their own earth based traditional healing ways. “We have so much to share and to learn by creating global friendship and family and opening channels of learning and communication. Our connection with nature, each other, and our connection to a greater source is vital in personal and planetary healing.
If we start with ourselves and reach out, listening to valuable therapeutic information and education, we can progress in a loving direction and with patience and understanding of the body and its interrelated systems. We can skillfully unravel pain and disease as well as cultivate acceptance.
Every yogi from India, Tibetan monk or master, Balinese Manku or healer, Peruvian shaman and Moroccan Medicine man or woman I have met, has imparted wisdom that goes hand in hand with the powerful yogic teachings. This validates the need for sharing and teaching from the most precious element of this knowledge and utilizing this for health and wellness. We are a part of the constant unfolding of the art and science of yoga. The skills and experience of a yoga therapist and educator in today’s world can be invaluable to individuals as a viable resource for physical, mental, emotional and spiritual health and wellness.
Our shaman friends say that there is really no disease – just disconnect. Disconnect from nature, from ourselves, from each other and from the greater source. Healing on any level is a remembering, and yoga gives us tools to help in this remembering. We offer an experience of a lifetime to those who are inspired to spread the benefits of yoga as much-needed modern day therapy with vast applications. If you feel drawn to explore these possibilities and to see how these teachings can enhance your life, and in turn the lives of others, come join us in this amazing adventure of yoga!
Deborah offers private and small group yoga therapy sessions, continuing education workshops and retreats, as well as 200 and 300 hour YA Yoga Teacher Trainings and Yoga Adventure to remote international locations.
For private sessions please contact Deborah directly by email [email protected] or phone 970 309-3835.
For Teacher Training and
Yoga Adventure Retreats Peru ~ Bali ~ Hawaii
please see web page links for these offerings.
Latest interviews / podcasts:
Bliss Republic – #3 Laugh – Epic Humans 2020 Livestream
The Yoga Trade Podcast –“Nature as Teacher – with Deborah Koehn”
dc Life Magazine interview: Hawaiian Yoga Adventure with Deborah Koehn
International Association of Yoga Therapists Approved Professional Development Course and Yoga Alliance Continuing Education
60 hours credit
“Loving Nature and the Practical Therapeutic application of the Ancient Wisdom of Pancha Maya Kosha,
Pancha Mahabhuta and the Chakras”
APD Course Description here.
Course Attendance and Requirements:
- Full attendance required
- 200-hour yoga teacher training, C-IAYT, medical and wellness practitioners, or equivalent with knowledge of anatomy, asana, pranayama, meditation and basic yoga philosophy. Must apply and be accepted to recieve accreditation.
- Those wishing to attend for thier own personal educational retreat to enjoy the learning and yoga community and are not yoga teachers are also welcome, please speak with Deborah.
One of Deborah’s passions is to provide participants a working knowledge of the interrelatedness and overlays of the Pancha Maya Kosha (the sheaths or layers of our human existence and of the human body systems), the Mahabhuta (the great elements) and the Chakras, their connection to modern day discoveries in neuroscience, and the interrelatedness of health and wellness to our innate connection to nature.
Students of life knowledge, yoga practitioners, healthcare and wellness practitioners, and yoga therapists will be provided accessible skills, techniques, and experiences related to these ancient teachings for direct application in their contemporary practice, both personal and professional.
Dates: January 9-20, 2024
International Association of Yoga Therapists
Yoga Alliance
Includes:
Airport Transfers
Beautiful Accommodations at our ocean front retreat
Amazing healthy meals
Crystal clear waters, swimming and snorkeling daily
Time to rest and relax between classes in nature
Outing to explore the Big Island
Course materials and personal journal
Guest teachers in the health care profession
This valuable, multi-dimensional course will be useful for assessment and treatment and includes: interactive hands-on classes, practical demonstrations of content, practicum/case study, community participation in small group settings for review and constructive feedback.
Please see teacher training page for further information about Deborah and her teaching.
The setting at our oceanfront retreat on the Big Island of Hawaii is a perfect location for this course as it is close to the elements. The learning environment is focused and relaxed with healthy meals prepared daily, allowing us to live a lifestyle conducive to understanding these teachings.
~ Highlights of Curriculum for Yoga Therapy,
Continuing Education, and
Expanded Mentorship offerings ~
- Keys to intelligent and intuitive case history /study/ uptake or student/client assessment format
- Keeping records and follow up for yoga therapy sessions
- Working with clients intelligently and skillfully in pain free range of motion to cultivate the understanding of relieving pain.
- Exploring current scientific discoveries and their relationship to ancient Yoga philosophy as keys to unraveling our understanding of the nervous system
- Physical and subtle energy systems and their relationship to the earth, the cosmos, each other and our work or path in this life.
- Cultivating skills and intuition for working with healing of anxiety, self-worth and self-image through a clear way of seeing the bodies as a live whole.
- Love as a science based healing tool.
- Nature as teacher
- Discovering the secrets of the fascia in our adventures in physical and subtle anatomy.
- The Vagus Nerve and the importance of nurturing an understanding of its physical and subtle function in our lives
- Accessible and functional asana, reading physical and subtle movement
- Deborah’s methods for accessibility to the roots of the Yogic teachings, pranayama, asana, meditation,
- These skills can be applied to all of us on all levels of anxiety, sleep disorders, addiction, trauma and injury recovery.
- Understanding of the sympathetic and parasympathetic nervous system, basic neurotransmitters, the vagus nerve and their relationship to meditation pranayama, asana and yoga philosophy
- The effects and benefits of lifestyle on health and wellness
- The importance of all bodies system on the health of the nervous system and visa versa
- Exploring Practical, simple application of the roots of the Ayurveda, life knowledge. principles to enhance yoga therapy applications
- Explore diet, digestion, food as medicine (med means to heal or cure or make healthy)
- Explore respiration and circulation, the lungs and the heart
- The endocrine system and yoga therapy
- The importance of all bodies system on the health of the nervous system and visa versa
- Explore diet and digestion
- Explore respiration and circulation…the lungs and the heart
- The endocrine system and yoga therapy
- The importance of our relationship to the Mahubhuta or great elements and therapeutic applications of yoga
- Explore Purusha, Prakriti and the Gunas for understanding application of Yoga Philosophy to Yoga Therapy
- Exploring the Koshas as a template for body, breath, mind, emotions, intuition, intelligence and connection to spirit while applying Yoga Therapy
- Yoga for individual needs
- Yoga for elders
- Yoga for various cultures and ethnic populations
- Chair yoga
- Working with the body as a whole, individual intuitive unfolding of a yoga therapy session
- New ways to address the fascia, muscles, connective tissue, nerves and bones from a subtle energy perspective for skillful therapy
- Cultivating patience and trust in yoga therapy
- Teaching intuition and opening to our own voice
- Exploring root causes and tracking the issues through the body as a whole while working with spine, neck, shoulder, hip, knee, arm and leg and other physical issues.
- Working with chronic fatigue, and other common autoimmune issues
- Yoga Therapy for women’s issues
- Yoga for various types of athletes and dancers
- Easing through understanding cancer recovery
- Primitive brain, life, yoga and transformation
- Drawing parallels with ancient yogic practices and teachings with wisdom of the Rishis, primitive cultures and spiritual traditions
- Deborah’s energy balance. A Simple tool for energy work
- Prana as teacher
- What is Sankalpa when applied to life and Yoga Nidra practice
- The importance of a skillful, organized restorative practice
- Importance of Yoga Nidra and skills for sharing this practice
- Exploring the Vayus and the application for Yoga therapy.
- Ayurvedic perspective simplified for students and clients
- “Meditation for Life”, Deborah’s useful and effective Meditation practice for cultivating emotional stability
- Skills for and importance of conducting yoga and adventure/ nature retreats and workshops
Therapeutic applications of classical yoga span the ages, going all the way back to the time of the Rishis in the forests of India five thousand years ago. The search for health, well-being and a viable lifestyle has been a constant thread of exploration within the art and science of yoga. These ancient teachings help promote physical, mental, emotional and spiritual balance, along with strength, stability, and flexibility in modern life.
We delve into the vast, powerful body of knowledge to implement and further explore these earth-based practical tools, to bring yoga as therapy and as education to today’s world. Practicing such powerful yogic teachings as they apply to all aspects of life, is a lifestyle at Yoga Adventure, along with ongoing research, education, exploration, and skillful intuition.
The ever-changing nature of this perfect universe is rooted in these teachings and serves as a basis of study and application. These yogic practices work with the natural elements in our bodies to point us constantly in the direction of balance while living in the natural world. We are the earth, air, fire, water, and space that surrounds us.
Every system of our body (skeletal, muscular, nervous, digestive, reproductive, endocrine, circulatory and respiratory, etc.) interacts, supports, balances and complements the proper functioning of the other. All cells work intimately together to create the ongoing equilibrium essential for a healthy whole. The yogic approach to therapy honors these layers of our existence and, through various applications, seeks to maintain harmony and mitigate pain and suffering.
International outreach in remote and rural areas provides the benefits of yoga to those for whom it is less accessible.
APD Course Description here.
YOGA & ADVENTURE
Destinations
Contact Us
- 970-309-3834
- [email protected]